I Slept Well

The all natural way to fall asleep quickly, sleep through the entire night and wake up refreshed and rejuvenated.  This course is action oriented.  It provides a clear understanding of the common cause of insomnia but keeps the focus on what you need to do to get results.  It provides a two pronged approach to rebooting the body's circadian rhythm that regulates our 24 hour awake-sleep cycle.   The benefit of this two pronged approach is that it ensures a permanent restoration of healthy sleep while addressing the underlying cause--disruption of the body's HPA axis or stress response system.  The course is a series of 10 short videos, some worksheets and real life resources including lifetime discounted access to numerous professionally branded supplements and at home functional medicine lab testing.